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Natasha Daniels OCD Sucks: A Survival Guide - Paperback, 136 Pages
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Description
OCD Sucks: A Survival Guide is a practical book for people living with OCD, written by anxiety and OCD therapist Natasha Daniels. This 136-page paperback offers straightforward tools based on evidence-based OCD treatment, without therapy jargon or worksheets.
Key Features
- Practical Tools: Simple approaches for responding when OCD shows up.
- Paper Dragon: Uses the Paper Dragon as a way to understand OCD and its rules.
- Different Themes: Covers contamination, harm thoughts, relationship doubts, morality, health fears, “just right” feelings and disgust.
Specifications
- Author: Natasha Daniels
- Illustrator: Chloe Hill
- Format: Paperback
- Pages: 136
- Publisher: Paper Dragon Press
- Publication Date: 8 Sept. 2026
- Release Date: 2026-09-08
- Language: English
- Dimensions: 15.2 x 0.8 x 22.9 cm (6 x 0.3 x 9 in)
- ISBN-13: 979-8997915803
EAN:
9798997915803
Release Date: 2026-09-08
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