From the New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, Keto Flex Revised offers an updated and science-backed guide to achieving long-term fat loss, metabolic healing, and real-life flexibility through advanced ketogenic nutrition made simple.

This revised edition reframes keto as a flexible metabolic tool, moving beyond rigid dieting. It provides a clear, customizable, and science-rooted roadmap for hormone balance and cellular healing using strategic ketogenic nutrition and fasting, suitable for both keto newcomers and experienced biohackers.

Key Features & Benefits

• Science-backed roadmap for long-term fat loss and metabolic health.
• Utilizes Azadi’s signature four-pillar system for metabolic flexibility.
• Addresses ancestral health principles and identifies hidden inflammatory ingredients.
• Includes specific protocols for women (cycling, peri-, and post-menopausal), athletes, and those with blood sugar or autoimmune challenges.
• Features over 50 fat-burning recipes and comprehensive food lists.
• Empowers readers to take full control of their metabolism for sustainable success.

What's Included

• Personalized plans for achieving metabolic flexibility.
• Guidance on safely combining keto, fasting, and carnivore approaches.
• Tools for testing, troubleshooting, and personalizing results.
• A comprehensive guide to “keto flexing” for lasting results.

Specifications

• Author: Ben Azadi
• Binding: Paperback
• Language: English
• Print Length: 224 pages
• ISBN-10: 183782715X
• ISBN-13: 978-1837827152
• Dimensions: 152 x 228 x 20mm
• Weight: 260g
• Publisher: Hay House UK
• Release Date: July 21, 2026

Backed by cutting-edge research and written in an accessible style, Keto Flex Revised is your essential guide to mastering your metabolism and achieving lasting fat loss without restrictive dieting.