Take control of your health journey with Fork in the Road: A Hopeful Guide to Food Freedom by Dr. Jen Unwin. Written by a Clinical Psychologist and lifelong ultra-processed food addict, this beautifully illustrated paperback offers clear guidance for navigating food choices, especially for those managing diabetes or struggling with food addiction.

• Guides readers through identifying potential food addiction.
• Provides strategies for finding motivation to change eating habits.
• Details how to build the right daily eating plan for long-term success.
• Features insights from top clinicians and creative low-carbers.
• Focuses on freeing yourself from the emotional and physical dangers of overeating sugars, flours, and processed foods.
• Aimed at promoting health and food freedom.

Authored and contributed to by Dr Jen Unwin, Clinical Psychologist.

• Brand: Majosta
• Author: Unwin, Dr Jen
• Binding: Paperback
• Language: English
• Publication Date: March 2, 2021
• Print Length: 152 pages
• Dimensions: 152 x 9 x 229mm (or 15.24 x 0.91 x 22.86 cm)
• Item Weight: 286 g
• Reading Age: 12 - 18 years
• ISBN-13: 979-8264278167
• Best Sellers Rank: #2 in Diabetic & Sugar-Free Cooking

Make today your ‘Fork in the Road’ to better health. This essential guide provides the tools and support needed to understand and implement lasting dietary changes related to sugar and processed food intake.