Discover the science-backed approach to eating that promotes longevity and happiness without feeling deprived. Acclaimed nutritionist Dominique Ludwig shares her no-nonsense method designed to help you stay fuller for longer, end food noise, and transform your health.

• Features over 100 healthy recipes developed using a science-proven method combining fibre, protein, plants, and healthy fats.
• Learn Dominique Ludwig's 6 principles to revolutionize your approach to food and fuel your body effectively.
• Methods are designed to boost the body's natural GLP-1 hormone, signaling fullness and aiding natural weight loss.
• Aims to silence food noise, increase energy, aid good sleep, improve mood in less than two weeks, and reduce inflammation.
• Includes macro counts, two weekly meal plans, and practical meal prep advice.
• Recipes include Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, and Two-Ingredient Chocolate Fudge.

• Author: Dominique Ludwig
• Binding: Hardcover
• Language: English
• Edition: Main Market
• Print Length: 320 pages
• Reading Age: 18 years and up
• ISBN-10: 1035076314
• ISBN-13: 978-1035076314
• Dimensions: 198 x 254 x 28mm (Approx.)
• Weight: 525g
• Publication Date: 26 February 2026

This instant #1 Sunday Times Bestseller offers a clear, actionable path to better health, helping thousands achieve life-changing results through simple dietary adjustments.