Breath: The New Science of a Lost Art by James Nestor

Discover the hidden science behind ancient breathing practices in this phenomenal international bestseller. Journalist James Nestor travels the globe to uncover what went wrong with modern human breathing and how simple adjustments to inhalation and exhalation can revolutionize health, performance, and wellbeing. Essential reading for anyone interested in optimizing physical and mental states, especially within extreme sports contexts where breath control is paramount.

• Explores cutting-edge studies and thousands of years of ancient wisdom regarding respiration.
• Reveals how slight adjustments to breathing can improve exercise techniques.
• Details how proper breathing can restore healthy sleep patterns and minimize snoring.
• Investigates the link between breathing and managing allergies, asthma, and autoimmune disease.
• Written by James Nestor, author and contributor.

• Author: James Nestor
• Binding: Paperback
• Language: English
• Print Length: 304 pages
• Publication Date: 8 July 2021
• ISBN 10: 0241289122
• ISBN 13: 978-0241289129
• Dimensions: 130 x 18 x 198mm (13 x 1.8 x 19.8 cm)
• Weight: 214g
• Publisher: Penguin Life

This book challenges conventional understanding of our most basic biological function. Learn how to breathe correctly and experience profound changes in your health and performance.