Allen Lane Walk: Your Life Depends On It by Courtney Conley & Milica McDowell | Hardcover
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Allen Lane Walk: Your Life Depends On It by Courtney Conley & Milica McDowell | Hardcover
- Regular price
- £19.65
- セール価格
- £19.65
- Regular price
-
説明
Discover the profound, life-altering importance of walking in this myth-busting guide from renowned foot health experts. Walking is presented not merely as transportation or leisure, but as a vital pillar of health, essential for physical vitality, mental clarity, emotional well-being, creativity, and social connection.
Key Benefits & Insights- Examines walking as one of our most powerful and under-prescribed medicines.
- Reveals how walking speed can predict overall health outcomes.
- Details how foot health impacts the risk of falls and longevity.
- Shows how even short walks can have profound healing effects on the body and mind.
- Highlights research showing walking reduces depression symptoms (5,000+ steps/day) and dementia risk (30 mins brisk pace daily).
- Discusses how walking can reduce chronic knee pain and lower the risk for five types of cancer when walking around 4mph.
This essential guide is filled with practical advice, offering simple tips for issues like lower back pain, alongside customizable programs designed to enhance your mobility and fitness.
Specifications- Binding: Hardcover
- Language: English
- Print Length: 352 pages
- Authors: Courtney Conley, Milica McDowell
- Publication Date: May 5, 2026
- ISBN-10: 0241754011
- ISBN-13: 978-0241754016
- Dimensions: 164x31x242mm
- Weight: 500 g
Transform your physical and mental health from the ground up by mastering the most accessible form of movement with this comprehensive guide.
レビュー
From the Manufacturer
Walking more than 5,000 steps per day can reduce depression symptoms, and walking more than 7,000 steps per day can reduce overall risks of developing depression.
Regular walking for two hours per week can stabilize or even improve cognitive decline in early-stage Alzheimer's. Researchers also found that subjects who strolled at a brisk pace (112 steps per minute) for thirty minutes daily reduced their dementia risk.
Chronic or long-term pain affects more than 1.6 billion people worldwide. A study in 2020 showed that seven hundred subjects who had chronic knee pain increased their walking speed from 100 to 120 steps per minute, and reduced their pain.
Walking around 4mph can dramatically lower risks for five types of cancer – including small intestine, thyroid and lung – compared to slower walkers. On average, choosing a brisk walking pace was linked to a 55 percent reduction in cancer risk.
