When the Body Says No: The Cost of Hidden Stress

This bestselling guide by Dr. Gabor Maté explores the profound connection between the mind and body, revealing how unresolved emotional stress and hidden trauma contribute significantly to the onset of chronic illness and disease. Drawing on decades of clinical experience and scientific research, this groundbreaking book empowers readers to understand the physical manifestations of stress and provides principles for healing.

Key Features & Benefits

• Reveals how emotional stress and hidden trauma play a powerful role in chronic illness, cancer, and other serious conditions.
• Explores the mind-body link influencing conditions such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome, and multiple sclerosis.
• Shares dozens of enlightening case studies and personal stories, including those of Lou Gehrig, Betty Ford, Ronald Reagan, Gilda Radner, and Lance Armstrong.
• Details 'The Seven A's of Healing': principles for healing and preventing illness stemming from hidden stress.
• Combines medical science, psychology, and compassionate storytelling to help readers take control of their health.

Author Insight

Written by Dr. Gabor Maté, author of The Myth of Normal, this work offers deep insight into how unresolved stress manifests physically.

Specifications

• Author: Dr Gabor Maté
• Binding: Paperback (Perfect binding)
• Pages Count: 320 pages
• Language: English
• Publication Date: January 3, 2019
• ISBN-10: 178504222X
• ISBN-13: 978-1785042225
• Dimensions: 126 x 19 x 196mm
• Weight: 224 g

Understand the deep roots of your health challenges and gain the knowledge to begin healing by exploring the powerful link between your emotional life and physical well-being.