Puffin You, Me & ADHD: A Positive Guide to Understanding Your Brilliant Brain | Paperback

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Puffin You, Me & ADHD: A Positive Guide to Understanding Your Brilliant Brain | Paperback
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Puffin You, Me & ADHD: A Positive Guide to Understanding Your Brilliant Brain | Paperback

Regular price
£8.49
セール価格
£8.49
Regular price
EAN: 9780241824870
Release Date: 2026-05-14

From the Manufacturer

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Text reads "THE RULER METHOD" with steps: "R Recognize your emotions, U Understand their causes and effects, L Label your emotion, E Express how you're feeling, R Regulate yourself." Text also reads "You can find this and lots more tools in the book!" Infographic displaying emotional regulation method with icons.
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