Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

This extensive and practical guide, written by three leading psychologists and experts in obsessional-disorder-related conditions and anxiety-disorders, provides a definitive resource for conquering Obsessive Compulsive Disorder (OCD). Whether your condition is mild or severe, this book offers a simple plan to help you regain control over your behaviour and cast your fears aside.

• Extensive and practical guide to overcoming OCD using Cognitive Behavioural Therapy (CBT).
• Written by three leading experts: Challacombe, Dr Fiona; Oldfield, Dr Victoria Bream; and Salkovskis, Paul M.
• Enables readers to make sense of their symptoms and conquer OCD.
• Includes detailed information on the many different manifestations of OCD.
• Clarifies the differences between normal worries and obsessive worries.
• Provides clear information on treating individual problems.
• Features real-life case studies and examples.
• Offers advice and support for friends and family of OCD sufferers.

• Author(s): Challacombe, Dr Fiona; Oldfield, Dr Victoria Bream; Salkovskis, Paul M
• Binding: paperback
• Language: English
• Publication Date: 1 September 2011
• Print Length: 304 pages
• ISBN-10: 0091939690
• ISBN-13: 978-0091939694
• Dimensions: 13.6 x 2.3 x 21.6 cm
• Weight: 299 g

If you are plagued by obsessive thoughts, rituals, or routines—such as compulsive washing or checking appliances—this resource is designed to help you reclaim your life and keep OCD away for good.