Wholefood Earth Organic Mung Beans offer a simple, nourishing wholefood option, perfect for adding texture and nutrition to your meals. These small, green beans are naturally sweet and tender once cooked, making them a versatile staple across Asian cuisine. They cook similarly to lentils and are the classic bean used to create crunchy sprouts for salads and stir-fries. This 500g pouch is ideal for incorporating these healthy legumes into your diet.
Key Features & Benefits
- Certified Organic and GMO Free.
- High in Fibre (16g per 100g) and High in Protein (24g per 100g).
- Naturally rich in folate, iron, and magnesium.
- Suitable for vegans and vegetarians.
- Awarded a 5-star Food Hygiene Rating.
- Absorbs flavors well in both savory and sweet dishes.
Specifications
- Brand: Wholefood Earth
- Product: Mung Bean
- Weight: 500g
- Ingredients: Organic Mung Beans
- Country of Origin: China
How to Use
Mung beans are prepared similarly to lentils. To cook:
- Rinse the beans thoroughly.
- Soak for 4-6 hours (or overnight).
- Place soaked beans in a pot and cover with water above the beans.
- Boil for 45-60 minutes, ensuring the water level remains adequate throughout cooking.
Use these tender beans in vegetable stews, dhal, curries, soups, or sprout them at home for use in stir-fries and salads.
Allergen Information: Packed in an environment that also handles nuts, peanuts, sesame, mustard, celery, soya, and cereals containing gluten.
Choose Wholefood Earth Organic Mung Beans for a high-quality, nutritious addition to your pantry, sourced with a commitment to sustainability.
