Free Delivery
Free Delivery, No Fuss
Every order ships free — simple, transparent, and stress-free.
New
Allen Lane Walk: Your Life Depends On It by Courtney Conley & Milica McDowell | Hardcover
- Regular price
- £19.65
- Sale price
- £19.65
- Regular price
-
Free Delivery in the UK 🇬🇧
De Reis van Je Bestelling
Van ons magazijn tot je deur — volg elke stap
Hoe Je Bestelling Reist
We verzenden wereldwijd met zorg
Bestelling Geplaatst
Bevestigingsmail direct verzonden
In Behandeling
Zorgvuldig gepickt & verpakt
Verzonden
Verzendbevestiging verzonden
Onderweg
Op weg naar jou
Bezorgd
Geniet van je aankoop!
🇬🇧
Let op: Alle levertijden beginnen de dag na je bestelling, tenzij anders aangegeven.
Eenvoudig Retourneren binnen 30 Dagen
Van gedachten veranderd? Geen probleem.
1
Neem Contact Op
Start een retourverzoek en vertel ons over je artikel. We verstrekken een retourtoestemming en gedetailleerde instructies.
2
Stuur Het Terug
Verpak je artikel in originele staat met alle labels. Gebruik ons label of je favoriete vervoerder.
3
Ontvang Terugbetaling
Zodra we je retour ontvangen en inspecteren, verwerken we je terugbetaling binnen 5-10 werkdagen.
Vragen?
Nee! We verzenden alle bestellingen DDP (geleverd inclusief rechten). Alle btw en douanerechten zijn inbegrepen in je besteltotaal, dus geen verrassingskosten — ook voor bestellingen boven €150.
IOSS is een elektronisch portaal voor het afhandelen van btw op EU-importen. Wat dit voor jou betekent: We rekenen btw in alle prijzen en regelen de douane. Je bestellingen worden DDP verzonden, dus je betaalt niets extra bij aankomst.
Je ontvangt bevestigingsmails wanneer je bestelling wordt verzonden. Cadeaukaartaankopen tellen niet mee voor gratis verzending. We kunnen niet leveren aan militaire adressen in EU-landen. Problemen? Neem contact op.
Promo code - 5% Off your First Order
YACHEW5
Vendor:
Allen Lane Walk: Your Life Depends On It by Courtney Conley & Milica McDowell | Hardcover
- Regular price
- £19.65
- Sale price
- £19.65
- Regular price
-
Description
Discover the profound, life-altering importance of walking in this myth-busting guide from renowned foot health experts. Walking is presented not merely as transportation or leisure, but as a vital pillar of health, essential for physical vitality, mental clarity, emotional well-being, creativity, and social connection.
Key Benefits & Insights- Examines walking as one of our most powerful and under-prescribed medicines.
- Reveals how walking speed can predict overall health outcomes.
- Details how foot health impacts the risk of falls and longevity.
- Shows how even short walks can have profound healing effects on the body and mind.
- Highlights research showing walking reduces depression symptoms (5,000+ steps/day) and dementia risk (30 mins brisk pace daily).
- Discusses how walking can reduce chronic knee pain and lower the risk for five types of cancer when walking around 4mph.
This essential guide is filled with practical advice, offering simple tips for issues like lower back pain, alongside customizable programs designed to enhance your mobility and fitness.
Specifications- Binding: Hardcover
- Language: English
- Print Length: 352 pages
- Authors: Courtney Conley, Milica McDowell
- Publication Date: May 5, 2026
- ISBN-10: 0241754011
- ISBN-13: 978-0241754016
- Dimensions: 164x31x242mm
- Weight: 500 g
Transform your physical and mental health from the ground up by mastering the most accessible form of movement with this comprehensive guide.
Reviews
EAN:
9780241754016
Release Date: 2026-05-05
From the Manufacturer
Walking more than 5,000 steps per day can reduce depression symptoms, and walking more than 7,000 steps per day can reduce overall risks of developing depression.
Regular walking for two hours per week can stabilize or even improve cognitive decline in early-stage Alzheimer's. Researchers also found that subjects who strolled at a brisk pace (112 steps per minute) for thirty minutes daily reduced their dementia risk.
Chronic or long-term pain affects more than 1.6 billion people worldwide. A study in 2020 showed that seven hundred subjects who had chronic knee pain increased their walking speed from 100 to 120 steps per minute, and reduced their pain.
Walking around 4mph can dramatically lower risks for five types of cancer – including small intestine, thyroid and lung – compared to slower walkers. On average, choosing a brisk walking pace was linked to a 55 percent reduction in cancer risk.
Why Over 1,000 Customers Trust Us Daily
Worldwide Shipping
From our door to yours—rely on our global network for quick and secure delivery, wherever you are.
30-Days Free Returns
Your satisfaction is our priority. Enjoy free returns within 30 days, making every purchase completely risk-free.
Secure Online Payment
Rest easy knowing that your financial data is secure with our robust, encrypted payment system.
