Stay healthy and get ahead with Bored of Lunch: Prep and Go, featuring 100 healthy, make-ahead recipes designed to save you time while supporting your weight control goals. Million-copy bestseller Nathan Anthony shows how delicious and easy meal prep can be, whether you need a healthy lunch for work or a convenient dinner for the family.

This collection focuses on convenience, providing calorie-counted meals and strategies to simplify your busy life.

• 100 easy, calorie-counted recipes provided with macros for every dish.
• Includes time-saving 'dump bag' recipes ready for the freezer.
• Features one-pan, traybake, and air-fryer meals designed for minimal washing up.
• Offers batch-cooking favorites that maximize efficiency throughout the week.
• Utilizes easy-to-find, budget-friendly ingredients.
• Covers prep-ahead breakfasts, low-calorie lunches, do-ahead dinners, and on-the-go snacks.
• Includes expert tips on storage, freezing, and reheating to reduce food waste and save money.

Chapters are organized for easy navigation, covering:

• Breakfast & Snacks
• Low-Calorie Lunchbox
• Do-Ahead Dinners
• Mains with Lunch Leftovers
• Soups, Salads & Sides
• One Pot, Tray or Air-Fryer Basket meals

• Author: Nathan Anthony
• Binding: Hardcover
• Language: English
• Print Length: 224 pages
• Publication Date: December 3, 2026
• ISBN-10: 1529954347
• ISBN-13: 978-1529954340
• Dimensions: 192 x 22 x 252 mm
• Weight: 905g

Take control of your nutrition and save valuable time with these practical, calorie-conscious meal preparation strategies from Nathan Anthony.