Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert, Dr James Kustow, who himself has ADHD. This groundbreaking book offers a pathway to transform chaos into focus, productivity, and balance through small, manageable habit changes.

Author Insight and Approach

Dr James Kustow passionately believes the goal for adults with ADHD should be thriving, not merely managing the condition. He guides readers through evaluating how ADHD affects them personally to map their unique ‘ADHD signature’ before introducing a simple, seven-pillar plan.

• Discover an empowering, easy-to-implement seven-pillar plan developed by a leading UK psychiatrist.
• Learn how to evaluate your condition and map your unique ‘ADHD signature’.
• Implement strategies to stabilize sleep, schedule, and surroundings to direct energy effectively.
• Acquire easy-to-implement tools to streamline daily life.
• Utilize simple techniques to calm the mind, reduce mental noise, and achieve goals using a growth-oriented mindset.
• Explore practical methods to optimize nutrition and reduce toxic exposures for improved brain health.

This book is essential reading for anyone who has, or suspects they have, ADHD, or those who feel stuck, overwhelmed by unfinished tasks, or perpetually unable to organize their life.

• Author: Dr James Kustow
• Binding: Paperback
• Language: English
• Publication Date: October 3, 2024
• Print Length: 336 pages
• ISBN-13: 978-1785044526
• Dimensions: 135 x 215 x 25mm
• Weight: 338 g

Transform the chaos into sustainable focus and balance for life with this practical guide rooted in clinical expertise.